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Choices for a healthy heart
Advice straight from – and about – the heart. Simple life changes can help your heart in a big way.
Feb 1st, 2010 by Malcolm McDowell Woods
Telling ourselves stories
Can storytelling help heal? An interview with Nancy Mellon, author of Body Eloquence: The Power of Myth and Story to Awaken the Body’s Energies.
Feb 1st, 2010 by Malcolm McDowell Woods
A Valentine to Milwaukee
Roses are red, violets are blue, Milwaukee — here’s what we love about you.
Feb 1st, 2010 by Liz Setterfield
Hot yoga, saunas put a new face on winter
Instructors say students either like the heat or don’t — there’s rarely middle ground.
Jan 1st, 2010 by Malcolm McDowell Woods
The what-to-eat list to end all lists
Feeling listless? Here's my short list for healthy eating.
Jan 1st, 2010 by Malcolm McDowell Woods
Caring for strays brings its own rewards
Fostering shelter: A pair of alley cats find cover, food -- and love -- in the backyard.
Jan 1st, 2010 by Malcolm McDowell Woods
Yes, you can bike in winter
Too much bulk will cut off the blood flow, and you’ll end up colder than you were to begin.
Jan 1st, 2010 by Malcolm McDowell Woods
Winter bites, but you can still find local produce
For chefs, there's a three-pronged approach to sourcing local food in winter: greenhouses, root vegetables and the sweet accents of honey and jams.
Jan 1st, 2010 by Malcolm McDowell Woods
Pantry Raid! Bulk soup will save us from foodie’s block
A confession: Sometimes, we’re embarrassed to admit what we had for dinner -- but not this time.
Jan 1st, 2010 by Malcolm McDowell Woods
Local meats mean homemade sausage
With local meats available year-round, it's easy to make a case for homemade sausages.
Jan 1st, 2010 by Malcolm McDowell Woods
From the Outpost Exchange editor
Time for resolutions? How about a time for resolve, and there's no better time than the start of a whole, new decade.
Jan 1st, 2010 by Malcolm McDowell Woods
You’d be surprised what’s alive out there
Want to embrace winter? Collect ice data, search for a butterfly or a snow flea, or listen to the owls.
Jan 1st, 2010 by Malcolm McDowell Woods
