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X-WR-CALDESC:Events for Urban Milwaukee
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DTSTART;TZID=America/Chicago:20230513T110000
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UID:708692-1683975600-1683978300@urbanmilwaukee.com
SUMMARY:Yoga on Tap at Lion's Tail
DESCRIPTION:On Saturday\, May 13\, yoga is on tap at Lion’s Tail Brewing Co. in Wauwatosa (8520 w. North Avenue).\nJoin RYT-200 Caitlin Moyer beginning at 11am for a 45-minute yoga flow inside the brewery’s super-cool new digs.\nFollowing the class\, stick around for a beverage or two and maybe even lunch!\nYour $20 fee includes the class + one beverage of your choice. Additional beverages will of course be available for purchase and Lion’s Tail often has a food truck on-site!\nAttendees must bring their own yoga mat and will be required to sign a waiver.\nSpace is limited to the first 20 attendees\, so be sure to sign up early! Advance payment is required to reserve your space. To register\, please visit https://www.caitlinmoyer.com/yogaontap
URL:https://urbanmilwaukee.com/event/yoga-on-tap-at-lions-tail-2/
LOCATION:Lion’s Tail Brewing Co.\, 8520 W. North Ave.\, Wauwatosa\, WI\, 53226\, United States
CATEGORIES:Active,Food & Drink
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DTSTART;TZID=America/Chicago:20230513T130000
DTEND;TZID=America/Chicago:20230513T150000
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UID:720747-1683982800-1683990000@urbanmilwaukee.com
SUMMARY:Learn How to Exercise with a Steel Mace Workshop
DESCRIPTION:Learn how to move\, exercise with and swing a 7-lb steel mace (bar with a weighted end). We will squat\, push\, press\, and rotate! The Steel Mace / Gada Flow practice creates dynamic core stability\, coordination\, endurance\, and an elevated mental focus on empowering confidence in all your life activities. \n*Rotational Core Strength\n*Grip Strength\n*Shoulder Mobility\n*Total Body Strength & Cardio Conditioning \nWorking out with a steel mace carries over its benefits into other activities of your daily life. \nFeel more confident lifting\, carrying\, and holding – kids (grandkids)\, pets\, groceries\, and laundry. \nImprove your swing and grip for golf\, tennis\, volleyball\, and mini-golf too! \nImprove your twisting (rotational range of motion) for driving (no need for backup cameras)\, swimming\, and yard work. \nImprove your grip and strength for gardening: digging\, raking\, planting\, and pulling weeds. \nImprove your core stability and balance by learning how to safely perform squats and lunges. \nImprove your heart health and cardio capacity when actively practicing energizing flowing movements and sequences. \nThere are no prerequisites for this workshop. A basic level of movement and conditioning is recommended. \nLearn more! https://invivowellness.com/gada-flow-discover-the-benefits-of-an-ancient-mace-training-practice/
URL:https://urbanmilwaukee.com/event/learn-how-to-exercise-with-a-steel-mace-workshop/
LOCATION:INVIVO Wellness\, 2060 N. Humboldt Ave.\, Third Floor\, Milwaukee\, WI\, 53212\, United States
CATEGORIES:Active,Class,Health
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ORGANIZER;CN="INVIVO Wellness":MAILTO:info@invivowellness.com
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DTSTART;TZID=America/Chicago:20230515T173000
DTEND;TZID=America/Chicago:20230515T181500
DTSTAMP:20230506T051225Z
CREATED:20230506T051225Z
LAST-MODIFIED:20230506T051225Z
UID:719310-1684171800-1684174500@urbanmilwaukee.com
SUMMARY:Outdoor Community Yoga Class
DESCRIPTION:This summer\, join us once again for an outdoor community yoga class in Wauwatosa! \nEach week (weather permitting)\, RYT-200 Caitlin Moyer will lead you through a relaxing 45-minute yoga flow. The class will meet on most* Mondays on the grassy area on the north side of McKinley Elementary School (89th/90th & Wright). \nThis is a “pay what you’d like” donation-based class (suggested amount is $5-10; cash or Venmo accepted). You do not need to register in advance; however\, everyone who participates must sign a waiver. \nBe sure to bring your own mat\, towel\, water bottle and a neighbor/friend! \nNOTE: Please join our group Facebook page for the most up-to-date information on class cancellations due to weather or schedule changes: https://www.facebook.com/groups/187318076723983 \n*We will NOT meet on the following dates: 5/29 (Memorial Day); 6/5 (Instructor Work Travel); 7/3 (Independence Day Observed); 7/24 (Instructor Work Travel); 9/4 (Labor Day)
URL:https://urbanmilwaukee.com/event/outdoor-community-yoga-class/
LOCATION:WI
CATEGORIES:Active
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