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VERSION:2.0
PRODID:-//Urban Milwaukee - ECPv4.6.9//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Urban Milwaukee
X-ORIGINAL-URL:https://urbanmilwaukee.com
X-WR-CALDESC:Events for Urban Milwaukee
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230513T130000
DTEND;TZID=America/Chicago:20230513T150000
DTSTAMP:20260503T131146
CREATED:20230506T044821Z
LAST-MODIFIED:20230506T044821Z
UID:720747-1683982800-1683990000@urbanmilwaukee.com
SUMMARY:Learn How to Exercise with a Steel Mace Workshop
DESCRIPTION:Learn how to move\, exercise with and swing a 7-lb steel mace (bar with a weighted end). We will squat\, push\, press\, and rotate! The Steel Mace / Gada Flow practice creates dynamic core stability\, coordination\, endurance\, and an elevated mental focus on empowering confidence in all your life activities. \n*Rotational Core Strength\n*Grip Strength\n*Shoulder Mobility\n*Total Body Strength & Cardio Conditioning \nWorking out with a steel mace carries over its benefits into other activities of your daily life. \nFeel more confident lifting\, carrying\, and holding – kids (grandkids)\, pets\, groceries\, and laundry. \nImprove your swing and grip for golf\, tennis\, volleyball\, and mini-golf too! \nImprove your twisting (rotational range of motion) for driving (no need for backup cameras)\, swimming\, and yard work. \nImprove your grip and strength for gardening: digging\, raking\, planting\, and pulling weeds. \nImprove your core stability and balance by learning how to safely perform squats and lunges. \nImprove your heart health and cardio capacity when actively practicing energizing flowing movements and sequences. \nThere are no prerequisites for this workshop. A basic level of movement and conditioning is recommended. \nLearn more! https://invivowellness.com/gada-flow-discover-the-benefits-of-an-ancient-mace-training-practice/ \n
URL:https://urbanmilwaukee.com/event/learn-how-to-exercise-with-a-steel-mace-workshop/
LOCATION:2060 N. Humboldt Ave.\, Third Floor\, Milwaukee\, WI\, 53212\, United States
CATEGORIES:Active,Class,Health
ATTACH;FMTTYPE=image/jpeg:https://urbanmilwaukee.com/wp-content/uploads/2023/05/Invivo-wellness-Steel-Mace-Workshop.jpg
ORGANIZER;CN="INVIVO%20Wellness":MAILTO:info@invivowellness.com
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