Siestas Bad For Your Health
Shoot. Now I have to change my work habits.
Taking regular lunchtime siestas could increase the risk of developing Type 2 diabetes, according to research.
The study of 16,480 people, found those who napped were 26% more likely to get the condition than those who did not.
Several factors which may be behind the link included disrupted night-time sleep and an association between napping and reduced physical activity.